Whatever your starting point,   Health crises, or improving already great health, these fundamentals cannot be neglected.

Good quality water–– drink the best quality you can afford. i would recommenda good water filetr that can filter flouride  reverse osmosis water that has been remineralized that has been structured would be the best, you can find out more about structured water at  :http://thewellnessenterprise.com
for reverse osmosis  http://www.waterfiltersaustralia.com.au/

for water filter       http://www.barefoothealing.com.au/?a_aid=jplivefully

sleep-– is very important for our survival and well being. most adults need 6-9 hours of sleep each night. It is very important to be in bed between 11pm and 2am for this is the time where most of the restorative work occurs. Deep sleep that allows the generation of theta and delta waves are important for the body to heal with its secretion of melatonin  . For more information regarding sleep : http://articles.mercola.com/sites/articles/archive/2015/04/23/sleep-darkness.

Earthing: connecting to the earth and its rhythms is very healing and can act as gentle anti inflammatory agent . If getting out to walk on grass is not something you can do daily, you can use an earthing device. I sleep on an earthing sheet every night.  For more information: http://www.barefoothealing.com.au/?a_aid=jplivefully  Listen to Dr Stephen Sinatra:  https://www.youtube.com/watch?v=00dvaldiJyA

Eat clean food: as far as possible, eat whole foods, organic preferably  , predominantly  vegetables especially cruciferous vegetables.
anti inflammatory diet– Gluten free, dairy free
70-90% plant consumption
10-30% animal products  <5% of the animal products from dairy or red meat
low glycaemic carbohydrates–
choose foods with low glycaemic load ( http://nutritiondata.self.com/)
good quality proteins–
red meat, twice a week  white meat  organic/ free range,
seafood –wild caught small/ medium fish eg Alaskan/ NZ salmon, mackeral, anchovies,sardines, rainbow trout, ocean perch, mullet,flounder, shrimps, oysters and mussels, scallops, crayfish, squid, crabs  ( mercuryfactsandfish.org)
plant source–lentils, black beans, quinoa, artichokes, pumpkin seeds, chia seeds, hemp seeds, spinach
good fats–nuts and seeds, flax seed, chia seed, hemp seed, EV olive oil, EV coconut oil, fish omega 3, grass fed beef
80/20 rule : eat well 80% of the time.
resources : omni diet by Tana Amen, the blood sugar solution by Dr Mark Hyman

It is also important to optimize your minerals and vitamins so that  cell function can be optimized. Doing a tissue mineral analysis using the oligoscan  can help you be more specific in you mineral supplementation . For more information : http://www.oligoscan.net.au/   Dr Mercola ‘s article on the obesity epidemic gives us insight into healthy eating  http://articles.mercola.com/sites/articles/archive/2015/09/20/what-caused-obesity-epidemic.aspx

Restoring the balance in the  gut  : The gut is often the place where chronic disease start and contributes to the chronic inflammatory process that drives the disease. No matter how careful we are with our diet, we will probably cause damage through inadvertent exposure to chemicals like glyphosate that will continue to damage the gut and affect the microbiome of the gut. Ongoing  continual restoring with restore4life  of this balance is important. For more information: https://newearthdynamics.refersion.com/c/80921

Clean out your house environment :ensure minimal exposure to any off gassing from furniture, carpets, flooring, walls etc. use only safe cleaning agents.  This includes safe personal care items  . A Hepa air purifier to clean the air from airborne asthmagens and allergens, like VOC gases and viruses to dust mites and pet dander. For more information : http://www3.epa.gov/airtoxics/hlthef/vinylchl.html

Relaxation : Take time out everyday to reboot and reflect. It is very important to remove and toxic emotional energy eg anger, fear, resentment, shame and guilt out of your system and bathe yourself in loving peaceful, joyful and grateful energy. This will help to reset the autonomic nervous system to parasympathetic predominant which then allows the body to rest, relax and restore. Learn EFT ( emotional freedom technique)http://eft.mercola.com/  and the Healing codes  http://thehealingcodes.com/

Exercise: Daily physical activity is important.  Because I am time poor and don’t fancy too much exercise, I jump on my rebounder for 10 minutes each day before hoping into my Infra red sauna dome.

Deep tissue detoxification:  because a lot of our toxins now are chemicals that cannot be easily removed by the body, it has become increasingly important to remove toxins through the deep sweating produced by being in the infra red sauna. For more information: http://www.functionalmedicineuniversity.com/public/922.cfm

Recharge your cells : the main cause of aging is depletion of cellular energy as a result of multiple insults to our power stations of the cells called mitochondria. As a result the cell membrane voltage reduces from  a healthy 70mV to 40 or 50mV which then makes the cell more prone to disease. PEMF (pulse electromagnetic field therapy ) is one way of charging up our cell membranes and facilitate assimilation, detoxification and healing of our cells, keeping us young.  For more information, listen to the interview with Dr Gary Gordon   https://www.youtube.com/watch?v=5IhnhfS7CqY  and Dr Oz  regarding PEMF for pain and injury  https://www.youtube.com/watch?v=eY8M8rbdjhI

A great place to learn more about this as well as to jump start your health is a wellness centre that my husband and I have started .For more information you can go to:  http://trulyhealpitstopseq.com/